Experts have pointed out the benefits of treating ourselves kindly, but it’s often easier said than done. Too few of us know that loving ourselves is the key to a happy and healthy life. Not convinced yet? Read on to find out how loving yourself can mean a happier, healthier you.
If you learn to accept and love yourself, you’re likely happier. Yet research suggests many people don’t practise self-acceptance even though they know it may lead to a more contented life.
Loving yourself gives you confidence, and everybody loves charismatic and confident people. Confidence is a subconscious desire in all of us, but it can only come when you believe in yourself as a person of value.
Studies have even shown that those who love themselves are more like to get a promotion than those who don’t. They also have more admirers and friends when they’re comfortable in their own skin.
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Loving yourself also means you’re less likely to stay in the pit of self-reproach: shame, guilt and being hard on yourself can become toxic if we don’t get rid of them in time. Challenge yourself to be better, but remember that self-compassion (not narcissism) will help you avoid self-torture, depression, anxiety and stress.
You’ll feel and look better, no matter what: Plus-size women with a positive outlook on life always feel good about themselves despite what the ads and society tell them. What’s the secret? Loving yourself leads to self-acceptance. You’ll see the brighter side of things, avoid blaming yourself and embrace who you are.
You’ll reach your health goals. If you love yourself, you have the motivation to go to the gym or kick a bad habit, such as drinking or smoking. A study by the Health Psychology journal revealed that building yourself up can help you make better decisions, and it all starts with loving yourself.
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Finally, the world around you changes. Everything, regardless of how it is, looks positive.
So if you want a happier and healthier life, practice self-compassion. Loving yourself is the key to happiness. As the saying goes, “You don’t put your happiness in another person’s pocket.”
Happiness starts within, so give it a shot and see where it takes you.
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