Vitamin C is said to be one of the safest and most effective nutrients there is. It’s no wonder why it comes highly recommended as part of daily nutritional intake, whether through the food we eat or by taking in Vitamin C supplements.
What’s so great about Vitamin C is how it addresses overall wellness and not just a particular area of our health. From a bird’s eye view, the general health benefits of Vitamin C covers better immune system, improved mood, better skin texture and appearance, prevention and treatment of the common cold, and in lowering blood pressure.
Of course, there are also major health benefits of Vitamin C that a lot of people can take advantage of. These include lowering risk for stroke and heart diseases, aid in cancer treatment, bone and muscle repair, and in curing cataracts and other related eye disorders.
But what is the best way to go about getting all these health benefits of Vitamin C? Let’s take a closer look.
It’s already a given that we’re able to get a percentage of Vitamin C just from the food we eat on a daily basis. These major sources of Vitamin C nutrients include citrus fruits such as oranges and grapes. Other fruits including strawberries, raspberries, avocados, and kiwi also make for great sources of Vitamin C.
As for veggies, you can also get Vitamin C from cabbages, cauliflower, as well as other leafy vegetables. Potatoes, broccoli, red pepper, brussel sprouts, watercress, and parsley also make the cut.
While incorporating these Vitamin C-rich foods into your diet could work wonders for your health, it’s said that it still won’t meet the recommended daily allowance that would give optimal Vitamin C health benefits. The Vitamin C RDA for adults is around 75 to 90 milligrams a day, but in a study done by Mark Moyad, MD, MPH, from the University of Michigan, findings suggest that the perfect amount would be at 500 milligrams a day.
That may sound a bit surprising, given that it’s way up higher than the known RDA. But don’t fret, because Moyad stated that, “The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe.”
This just means that if you really want to get the very best of what Vitamin C has to offer for your health, then it may be much better and more convenient to include Vitamin C supplements into your daily diet. It’s just not practical to consume large amounts of Vitamin C-rich food every day just to meet the optimal RDA, whereas taking Vitamin C supplements at least once a day is easier, safer, and more effective.
It’s a bonus that you don’t even have to worry about negative side effects regarding Vitamin C supplements. You’ll be safe taking a 500-milligram supplement once daily, or as recommended by your nutritionist or physician. The only possible negative side effect would be an upset stomach, which is why it’s important to go for the non-acidic and buffered form of Vitamin C.
There are tons of Vitamin C supplements available in the market. Looking for the best Vitamin C supplement may require you to do a bit of research through available information online, or perhaps get recommendations from your family, friends, and medical experts.
Of course, it’s also not right to solely rely on supplements as well. The best way to go about it is to combine the daily intake of Vitamin C supplements with Vitamin C-rich foods.
What’s important here is to recognize what your body lacks and needs on a daily basis. And if you find yourself in need of Vitamin C health benefits, then it’s about time to make it a part of your daily habit to see what difference it makes on your health in the long run.